Welcome Wellness Universe Readers!
Thank you for reading about my journey!
If you want to stop obsessing over food and feel more comfortable in your body, I have a few additional tools to guide you along:
- Mindset & Behavior Shift Step-by-Step – this guide shares the mindset and behavioral changes needed to stop eating for comfort and establish a healthier relationship with food. It has step-by-step actions, word-for-word reframes and questions to help change your mindset in the next 5 minutes and instantly pinpoint the behaviors that are most sabotaging you
- Emotion-action cheat-sheet – sometimes, we just don’t have the energy to dig deep into our emotions, yet we want to avoid soothing ourselves with food. This cheat-sheet shares how to deal with 15 types of emotions without using food as a coping mechanism.
- How To Stop Eating The Moment You’re Full Without Even Trying – this is a step-by-step system on how to stop emotional, binge or compulsive eating which has nothing to do with dieting. Even if you feel like nothing else out there has worked for you, this guide offers fresh insights on how to enjoy food (without depriving yourself) and feel comfortable in your skin without obsessing over it.
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