Welcome Live Love Fruit Readers!
if you are ready to develop a healthier relationship with food and your body, I have a few tools to guide you along your journey:
- How To Stop Eating The Moment You’re Full Without Even Trying – this is a step-by-step system on how to stop emotional, binge or compulsive eating and start loving food again. Even if you feel like nothing else out there has worked for you, this guide offers fresh insights on how to enjoy food without obsessing over it.
- Mindset & Behavior Shift Step-by-Step – this guide breaks down how to be more compassionate with yourself and change your eating behavior. It has step-by-step actions, word-for-word reframes and questions to help change your mindset in the next 5 minutes and instantly pinpoint the behaviors that are most sabotaging you.
- Emotion-action cheat-sheet – sometimes, we just don’t have the energy to dig deep into our emotions, yet we want to avoid soothing ourselves with food. This cheat-sheet shares how to deal with 15 types of emotions without using food as a coping mechanism.
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