|Happy International No-Diet Day!|
Yes, eating healthy, happy & not losing control without diets is 100% possible! Even if it feels like YOU could never do it.
So many women I speak to believe that they need to follow some sort of food plan, diet or count calories to stay on track.
Maybe it’s Weight Watchers or counting macros.
Maybe it’s Paleo, Keto, Intermittent fasting or Whole 30.
Whatever it is, the general understanding is that this way of controlling food is HELPING you.
But what if it was actually HURTING you?
What if it was causing binges & emotional eating?
What if it took you farther away from having an easy & normal relationship with food?
Here’s what I’ve found in 10+ years of nutrition research and helping clients overcome food crazies:
We have conclusive research that shows that restricting drives us to cravings a.k.a we want what we can’t have. Women who tried to control themselves from eating certain foods inevitably end up eating more than those won’t don’t restrict anything. Sound familiar?Diets have less than 1% chance of success in long-term studies. No wonder it’s not working!Normal eaters don’t diet or try hard to control themselves. They simply don’t have that many cravings in the first place because of the way they eat! Studies show us genetics doesn’t play a role in this.
Think of the logic yourself – Shouldn’t eating in a certain way become easier and easier as time goes by just like building a new habit? Why then does it get harder?
Why do you end up falling off the wagon?
Why do you have periods of doing well and then falling off track?
Why do you need even more routines and stress management techniques to be “okay”?
The truth is that the fastest way to end binge or emotional eating, food obsession or patterns of falling off the wagon is to become a normal eater.
Then, you can eat when hungry & stop when full.
You get to enjoy food without any anxiety and without any fear of losing control.
You get to eat in a healthy balanced way and indulge when you feel like it without any fear.
Food becomes a simple, easy, small and fun part of life.
And we specialize in making this a reality for women who have never ever eaten this way or are not even sure it’s possible for them.
The one thing that all of our clients have though is commitment – they don’t know how they’re going to gain their food freedom, but they’re determined to do so no matter what. Now’s the time for them.
If this is you right now, we can help. We’ll jump on a free call together and I’ll breakdown what’s keeping you stuck, identify your food freedom goals and then map a plan to get you there.
That way, you get to blindly stop following years of internet advice and get an expert in-depth look at your eating habits.
Grab a slot that works here.
P.S. – Women report getting massive clarity and confidence to finally move in the right direction after this call. Imagine breaking out of the same pattern that’s kept you stuck for years and finally moving in the right direction – what’s that worth to you? Here’s the link for the call – https://www.myspoonfulofsoul.com/apply/